How We Can Support You

• Trauma Therapy & EMDR (Attachment-Focused EMDR)

  EMDR (Eye Movement Desensitization and Reprocessing) is a well-researched, structured therapy that helps the brain and body reprocess unresolved experiences. Using natural information processing systems—often through bilateral stimulation—EMDR supports integration of difficult memories in a way that reduces emotional charge and restores safety and balance. Attachment-Focused EMDR deepens this work by grounding it in safe relational connection and the client’s own felt sense, allowing emotional truths to surface and metabolize. EMDR is effective across a wide range of experiences—medical trauma, childhood neglect, sexual violation, car accidents, phobias, sudden loss, panic, or relational rupture—and supports nervous system regulation while restoring a sense of safety.

• Therapy for Anxiety, Depression & Life Transitions

  Psychotherapy for anxiety and depression draws on a range of evidence-based approaches—Cognitive Behavioral Therapy (CBT), Interpersonal Therapy, Mindfulness-Based Cognitive Therapy, Solution-Focused Therapy, and psychodynamic work—to address emotional distress from multiple angles.

  Together, we explore what’s beneath the surface while also developing practical tools to manage symptoms like persistent worry, low mood, panic, or social anxiety. Depth psychological approaches help illuminate long-standing patterns, while mindfulness and behavioral tools support emotional steadiness and resilience in daily life.

  For those considering starting, tapering, or stepping away from medication, we offer psychological support rooted in your autonomy and experience. While we don’t prescribe, we work closely with your values, goals, and medical and psychiatric care team to help you navigate the process with clarity and grounded support.

• Somatic Psychotherapy & Body-Centered Approaches

  Somatic psychotherapy is an integrative, body-aware approach to working with emotional distress, nervous system dysregulation, and dissociation. While many symptoms can be explored through narrative therapy—examining thought patterns, emotions, and past experiences—others are best supported through direct engagement with the body.

  This work increases your ability to pay attention to yourself in the present moment—through sensation, movement, and emotion—without the overlay of judgment, interpretation, or analysis. Gentle, body-oriented mindfulness helps develop basic body awareness and access to your system’s natural resources, making it possible to integrate experience into a more coherent and grounded whole.

  As embodied self-awareness deepens, so does your capacity for emotional regulation, connection, and self-empathy—and with that, a greater sense of self-empowerment in how you meet life, relate to others, and care for yourself.

• Therapy for Highly Sensitive People & Empaths

  This work is rooted in depth psychology, especially Jungian-informed approaches that honor the living reality of the psyche and the rich symbolic world of high sensitivity. If you resonate deeply with emotion, relational dynamics, or the felt complexity of your environment, this therapy supports relational healing, emotional resilience, and navigating overwhelm through a structured, attuned framework.

  We pay particular attention to developing autonomic flexibility—your ability to shift fluidly between rest, alert connection, and energized presence. Working with somatic and mindfulness-based practices, we help cultivate vagal tone, which supports better emotional regulation, social engagement, and resilience under stress.

  This approach helps sensitive and empathic individuals build grounding, recognize patterns of relationship across time, and experience boundaries as emergent capacities—supported by nervous system regulation and the context of living, responsive systems. It’s a way to not just survive, but to flourish in a world that often feels too much.

• Integrative & Ecologically-Informed Psychotherapy

  This approach draws on affective systems thinking and the principles of living systems to understand how perception, meaning, and motivation arise through complex relational processes. Rather than viewing symptoms in isolation, we explore how your experience is shaped by dynamic patterns—personal, cultural, ecological, and temporal.

  In an increasingly complex world, psychotherapy can offer a space to engage with questions of purpose, creativity, meaning, and change. While we do engage clinical diagnostic frameworks, we don’t reduce your experience to a diagnosis or fixed narrative. This is work that supports you in finding coherence and connection across shifting conditions.

• Psychotherapy for Women in Perimenopause & Menopause

  Perimenopause and menopause are profound transitions—physiological, emotional, and psychological. This work offers specialized support for women navigating mood shifts, identity changes, loss, emergence, and the subtle reorganization of self that can accompany hormonal change.

  While we are not medical providers and do not offer hormone treatment, our approach is informed by intracrinology-based perspectives—recognizing that hormonal shifts often unfold through localized, complex signaling systems that intersect with stress, trauma, lifestyle, and meaning-making.

  We support clients in exploring the psychological dimensions of this life stage, cultivating practices that align with their changing needs, and deepening self-understanding through this transition. We also help clients advocate with their physicians to ensure they receive the medical care and attention they deserve—bridging inner work with external support systems.